Getting organized has always been a challenge for me. What I’ve discovered most about myself in my attempts to get it together is once something is put away (and by away I mean hidden in a drawer, file cabinet or closet), I am very likely never to look at it again. One...
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Join me in beating the winter blues by using a few short breaths. In the following video learn about the stimulating breath, a brief exercise you can do to feel rejuvenated! When practicing The Bellows Breathing Technique, make sure you start in a seated position. Begin in 15-second intervals, slowly increasing the length...
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Maybe it’s the snow outside, or perhaps it is my pale skin, but I cannot stop dreaming about beautiful summer weather. My side of the town, affectionately nicknamed “Boat Town,” is the best place to be in the summer. With Lake St. Clair just down the street, any summer day can go from nice...
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The best part about living anywhere is that little greasy spoon place down the street. You know that place. The little Coney Island that has the best southwest omelets. Maybe it is a café that has the best vanilla lattes. Even that “breakfast only” spot that you seem to end up at at least once...
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