Let do this David Letterman countdown-style. Yes, yes, we all live very busy lives and we have tons to do and not much time in which to do it all. We live in a society where multitasking is a way of life and the more we can get done at once – the better...
Read more »

I’ve been an avid runner for about ten years. Running is a great for exercise or if you just need to blow off some steam. The problem is when I run I want it to be uninterrupted. This really wasn’t an issue when I lived in the country. However, I’m a city dweller now....
Read more »

My workout area is confined to a small 10×12ft. bedroom. This can make life difficult at times. But with a little creativity, you can turn your small area into a gym. 1. Invest in a yoga mat and some instructional DVD’s – Yoga is a great routine to get familiar with, especially for people that...
Read more »

Podcasts are a great way to consume information on the move. They vary in length, but often contain just the right amount of insight when you’re strapped for time. Check out some of my favorite free podcasts. Download them to your mobile device for use in the gym, in the car, or wherever you...
Read more »