There are plenty is plenty of information out there on how to train your pet to do this and how to get him to stop doing that, but I thought that I would take this blog in a different direction. How about instead of figuring out how to turn your pet into a little...
Read more »

You woke up early to fit a workout in before work and proceeded to work a 16-hour day. Your boss was in a bad mood, you scarfed down your lunch while responding to miscellaneous client requests, and tomorrow you have to do everything all over again. Let’s not mention that tomorrow includes all of...
Read more »

Goal: 5 miles. Accomplishment: 5 miles (okay, maybe just slightly more, but for all practical purposes it was 5 miles). Feeling: tired and a bit sore. Temperature: cool and breezy. Terrain: paved path along the beach. Apparel: Nike tank and Under Armour shorts. Shoes: Sauconys. I ran in my trusty Sauconys for quite some time,...
Read more »

In these times, it is often difficult to get away from it all to clear your mind, catch up, or just simply relax.  Research has shown that it is beneficial to your health and well-being that you create time to relax and have “me” time.  Here are a few simple things that you can...
Read more »