Goal: 5 miles. Accomplishment: 5 miles (okay, maybe just slightly more, but for all practical purposes it was 5 miles). Feeling: tired and a bit sore. Temperature: cool and breezy. Terrain: paved path along the beach. Apparel: Nike tank and Under Armour shorts. Shoes: Sauconys. I ran in my trusty Sauconys for quite some time,...
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